Chicken Sausage

Easy Sheet Pan Chicken Sausage and Veggies Recipe

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As a mom of two young kids, I face the challenge of making healthy meals fast. Weeknights are busy with homework, sports, and more. That’s why I’m thrilled to share this easy sheet pan chicken sausage and veggies recipe. It’s a quick way to get a nutritious dinner ready.

Key Takeaways

  • One-pan meal with chicken sausage, Brussels sprouts, butternut squash, and red onion
  • Bakes at 425ºF for 30-35 minutes, tossing once after 20 minutes
  • Provides 375 calories, 33g carbs, 15g protein, and 8g fiber per serving
  • Leftovers store well in the fridge for up to 4 days or freeze for 3 months
  • Versatile recipe that can be customized with different veggies and sausage varieties

Why Sheet Pan Dinners Are Perfect for Busy Weeknights

Busy lives make it hard to find time for a easy weeknight dinner. Sheet pan dinners are a great fix. They save time, effort, and offer healthy protein and simple ingredients in a tasty meal.

Chicken Sausage

Benefits of One-Pan Cooking

Sheet pan dinners are versatile. You can mix your favorite healthy protein, like chicken sausage, with fresh veggies on one sheet. This way, you get a full meal with less prep and cleanup.

Time-Saving Advantages

Sheet pan meals are quick, ready in under 30 minutes. They use simple ingredients and a straightforward cooking method. This means you can enjoy a nutritious meal fast, leaving more time for family.

Easy Clean-Up Benefits

Sheet pan dinners also make cleanup a breeze. Since everything cooks on one sheet, cleaning up is quick. You’ll spend less time on dishes and more on enjoying your easy weeknight dinner.

“Sheet pan meals are a lifesaver on busy weeknights. They make it so easy to get a wholesome, healthy protein-rich dinner on the table without the hassle of multiple pots and pans.”

Essential Ingredients for Sheet Pan Chicken Sausage and Veggies

Making a tasty and healthy sheet pan dinner is easy with the right ingredients. For this recipe, you’ll need a few key items. They come together to make a meal that’s both flavorful and fulfilling.

The roasted vegetables are the main attraction. Choose a mix of sturdy and vibrant veggies like Brussels sprouts, butternut squash, and red onion. These simple ingredients bring a lot of flavor and health benefits to the dish.

The fully-cooked chicken sausage adds a savory touch. You can pick flavors like Sweet Italian or Chicken and Apple. This makes the dish a hit with everyone, even the pickiest eaters.

Seasonings and drizzles complete the meal. A bit of maple syrup and fresh rosemary add a sweet note. Olive oil and spices help balance the flavors perfectly.

With these ingredients, you’re ready to make a delicious sheet pan dinner. The whole family will love it. Let’s get into the recipe details!

Selecting the Right Chicken Sausage Varieties

Choosing the right chicken sausage is key for a tasty sheet pan chicken and sausage bake. Look for healthy protein options that enhance the dish’s flavors. Brands like Applegate and Amylu offer great choices with their flavorful and natural ingredients.

Flavor Combinations to Consider

For a chicken and sausage bake, pick sausages that go well with the other ingredients. Sweet Italian-style sausage adds a warm herbal taste. Chicken and apple sausage brings a nice mix of savory and sweet.

Pre-Cooked vs Raw Options

Pre-cooked chicken sausages are great for saving time in sheet pan dinners. They just need to be warmed up. But, if you like the taste and texture of raw sausages, they work too. Just cook them a bit longer.

“The secret to a successful sheet pan chicken and sausage bake is selecting high-quality, flavorful chicken sausages that will complement the roasted vegetables.”

Vegetable Selection and Preparation Guide

Choosing the right vegetables is key for a tasty roasted dish. Pick a mix of simple ingredients that go well with chicken sausage. Brussels sprouts, butternut squash, and red onion are great choices.

Begin by trimming the Brussels sprouts and cutting them in half. Peel and cube the butternut squash into small pieces. Cut the red onion into big, even chunks. You can also add broccoli, bell peppers, and sweet potatoes for more flavor.

Make sure all vegetables are cut the same size. This ensures they cook evenly. It helps in achieving a delicious, caramelized texture without any overcooked or undercooked bits.

“Roasting vegetables brings out their natural sweetness and creates a delightful caramelized texture. This simple preparation method is perfect for busy weeknights.”

Perfect Seasoning Combinations and Marinade Options

Want to make your sheet pan supper even better? We’ve got the scoop on the best seasoning blends and marinades. Whether you’re after a zesty herb mix or a tangy marinade, we’ve got you covered. Our guide will help you create a mouthwatering chicken sausage and veggie dish.

Herb and Spice Blends

Begin with a flavorful seasoning mix to coat your ingredients. A maple-rosemary blend is a hit, combining maple’s sweetness with rosemary’s earthy aroma. For an Italian twist, mix dried oregano, basil, and garlic powder. Smoked paprika and cumin add a rich flavor to your flavorful seasoning.

Oil-Based Marinades

For a crispy exterior, try an oil-based marinade. Olive or avocado oil are excellent choices. Add balsamic vinegar, Dijon mustard, or minced garlic for extra flavor. The oil helps the sheet pan supper ingredients brown beautifully.

Flavor Enhancers

Don’t overlook flavor-boosting ingredients. A drizzle of balsamic vinegar or a dollop of tahini adds a creamy, tangy touch. Sprinkle fresh herbs like rosemary or thyme just before serving for a burst of freshness.

“The right seasoning can truly transform a simple sheet pan supper into a dish that’s bursting with flavor.”

Step-by-Step Cooking Instructions

Get ready to make this easy dinner of sheet pan chicken sausage and veggies. First, preheat your oven to 425°F (220°C). Then, gather all the ingredients you need.

  1. Put the chicken sausage, bell peppers, zucchini, and red kale on a big baking sheet. Drizzle with olive oil and maple syrup. Sprinkle Italian seasoning, garlic powder, salt, and black pepper over it. Toss everything until the veggies are well coated.
  2. Spread the seasoned sheet pan chicken sausage and veggies out in a single layer. Make sure they’re not too crowded on the baking sheet.
  3. Roast the easy dinner in the oven for 30-35 minutes. Halfway through, toss the ingredients to get even browning and caramelization.
  4. While the sheet pan chicken sausage and veggies are baking, make the Balsamic-Tahini dressing. Mix balsamic vinegar, tahini, honey, salt, and pepper in a small bowl.
  5. When the easy dinner is ready, take it out of the oven. Drizzle the Balsamic-Tahini dressing over the roasted sheet pan chicken sausage and veggies. Serve it up and enjoy!

This recipe is perfect for busy weeknights. It’s quick to make and easy to clean up. The mix of tender chicken sausage, caramelized veggies, and the tasty Balsamic-Tahini dressing makes a meal everyone will love.

“This sheet pan chicken sausage and veggies recipe is a game-changer for busy weeknights. It’s so easy to prepare and the flavors are out of this world!”

Temperature and Timing Guidelines

Preparing a tasty easy weeknight dinner or a hearty sheet pan supper requires the right temperature and timing. For a mouthwatering Sheet Pan Chicken Sausage and Veggies, use an oven at 425°F. It takes about 30-35 minutes to cook.

Optimal Cooking Temperatures

To get the chicken sausage tender and the veggies roasted just right, preheat to 425°F. This temperature helps the sausage cook fully and the veggies get a nice caramelized crust.

For crisper veggies, try 450°F. But watch the time to avoid overcooking.

Time Management Tips

  • Toss the ingredients halfway through cooking for even browning.
  • Adjust cooking time for veggie size. Smaller pieces cook faster, bigger ones take longer.
  • Check the dish near the end to avoid overcooking.

Follow these tips for a delicious sheet pan supper. Your family will enjoy this easy, flavorful meal. It’s a one-pan wonder with great taste and texture.

Sheet Pan Chicken Sausage and Veggies: Recipe Variations

If you love the classic sheet pan chicken sausage and veggie dish, you’ll find many ways to make it better. You can change the protein or mix up the veggies. This makes it easy to make meal prep and family-friendly recipe variations.

For a vegan option, use plant-based sausages like Field Roast or Lightlife. They taste great and don’t have animal products. Add some toasted nuts or seeds for extra crunch.

Want to try something new? Marinate the chicken sausage in a creamy maple cider vinaigrette or a zesty apple cider vinaigrette. This will make the sausage taste amazing and add a nice glaze.

Try different veggies like broccoli, bell peppers, or sweet potatoes with the usual Brussels sprouts, onions, and squash. You can mix and match to please everyone. It’s all about one-pan meals.

Sheet pan chicken sausage and veggies is all about being flexible. A bit of creativity can turn it into a tasty, meal prep-friendly dish everyone will love.

Serving Suggestions and Pairings

The sheet pan chicken sausage and veggie dish is perfect for any meal. Serve it over quinoa or farro for more fiber and protein. Add a fresh side like arugula or massaged kale salad for extra nutrition.

For a heartier meal, try it over fluffy orzo pasta. The small pasta shapes soak up all the flavors, making it a balanced dish.

Sauce Recommendations

The dish’s natural flavors are great, but a sauce can make it even better. Try a tangy balsamic-tahini dressing for a creamy, nutty taste. A zesty green goddess or avocado-based sauce also works well. For some heat, drizzle with your favorite hot sauce.

Side Dish OptionsSauce Recommendations
Quinoa Farro Orzo pasta Arugula salad Massaged kale saladBalsamic-tahini dressing Green goddess sauce Avocado-based sauce Hot sauce

Pairing the sheet pan chicken sausage and veggies with different sides and sauces makes a satisfying meal. It suits many tastes and diets.

Storage and Meal Prep Tips

The sheet pan chicken sausage and veggie dish is not only tasty but also great for meal prep and storage. It’s perfect for saving time during the week or enjoying the flavors for days. This recipe makes meal planning easy.

To store leftovers, put them in an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 3 months. To reheat, use the oven, skillet, or microwave for easy clean-up.

This sheet pan meal is perfect for meal prep all week. Cook the whole dish ahead and portion it out. It’s easy to take for lunch or dinner. The flavors and ingredients are versatile, great for salads or grain bowls.

NutrientAmount per Serving
Protein39.7g
Carbohydrates65.3g
Fat14g
Calories524kcal
Sodium1575mg
Fiber14.3g

This dish is packed with nutrients and easy to store and meal prep. It’s a great choice for busy weeknights or meal planning all week.

Common Recipe Modifications and Substitutions

Want to make this family-friendly recipe your own? There are many easy changes and swaps you can try. This sheet pan dinner is flexible, fitting various tastes and dietary needs.

Protein Swaps

  • Try beef, pork, turkey, or spicy kielbasa instead of chicken sausage.
  • For a plant-based choice, use tofu or vegan sausage.

Veggie Variations

  1. Change the veggies to what you like or what’s in season. Try broccoli, cauliflower, Brussels sprouts, or asparagus.
  2. Use different bell peppers like orange or green for a pop of color.

Dietary Adjustments

  • For a gluten-free healthy recipe, pick gluten-free sausage and swap regular potatoes for sweet potatoes or cauliflower.
  • Make it dairy-free by skipping the cheese and using a dairy-free seasoning.

Flavor Customization

Change the heat by adjusting the smoked paprika. You can also try different herbs like Italian seasoning or Cajun spice to mix up the taste.

ModificationSuggested Swap
ProteinBeef, pork, turkey sausage, or plant-based meat alternatives
VegetablesBroccoli, cauliflower, Brussels sprouts, asparagus, or seasonal produce
Dietary RestrictionsGluten-free, dairy-free, or low-carb ingredients
SeasoningItalian seasoning, Cajun spice mix, or reduced/increased smoked paprika

With these simple swaps, you can make this healthy recipe into a meal your family will enjoy.

Conclusion

The sheet pan chicken sausage and veggies recipe is perfect for busy weeknights. It’s both nutritious and easy to make. The mix of chicken sausage, roasted veggies, and simple seasonings makes a tasty dish everyone will love.

This recipe is great for those who are always on the go. It’s easy to prepare and clean up after. It’s also good for different diets, making it a versatile choice for home cooks.

Looking for a quick and healthy dinner? This sheet pan dish is your answer. It’s perfect for meal prep or a sudden dinner need. Enjoy the flavors and the feeling of a homemade meal with this easy recipe.

FAQ

What are the key ingredients in this sheet pan chicken sausage and veggies recipe?

The main ingredients are fully-cooked chicken sausage, like Sweet Italian or Chicken and Apple. You’ll also need Brussels sprouts, butternut squash, and red onion. Maple syrup, rosemary, olive oil, and seasonings are also key. For extra flavor, try adding quinoa and arugula.

Look for brands like Applegate and Amylu. Sweet Italian and Chicken and Apple are great flavors. Choose pre-cooked sausages for easy cooking and even taste.

What vegetables work best for this sheet pan meal?

Brussels sprouts, butternut squash, and red onion are top picks. You can also use broccoli, bell peppers, and sweet potatoes. Make sure all veggies are cut the same size for even cooking.

Try a maple-rosemary mix for flavor. You can also use Italian seasoning, smoked paprika, or garlic powder. Use olive or avocado oil for a tasty marinade.

What are the optimal cooking temperature and time for this sheet pan recipe?

Heat your oven to 425°F and cook for 30-35 minutes. Toss the veggies halfway through. For crisper veggies, try 450°F for a shorter time.

Can this recipe be easily modified or customized?

Yes, it’s very flexible. Swap chicken sausage for beef, pork, turkey, or kielbasa. Change up the veggies based on what you like or what’s in season. For special diets, use gluten-free or dairy-free options.

How can this sheet pan chicken sausage and veggies dish be served and paired?

Serve it over quinoa or farro for extra nutrition. Add arugula or massaged kale for more greens. Orzo pasta makes it heartier. Try Balsamic-Tahini dressing, but you can also add hot sauce or avocado for a twist.

How can this recipe be stored and reheated for meal prep?

Keep leftovers in an airtight container in the fridge for up to 4 days. Freeze for up to 3 months. Reheat at 350°F in the oven, in a skillet, or microwave. It’s perfect for meal prep and can be enjoyed all week.

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